I am a wellness specialist with a holistic approach to overall wellbeing. I believe that our health is impacted by our mental state as many of us lead quite stressful lives. Through my experience, I have acquired the tools to analyse the brain in a stressed state and implement interventions to allow us to deal with that stress in a healthy manner. I have worked as a strength and conditioning coach, researcher, and counsellor which will aid me in assisting you to achieve your overall health goal.

BSc Human Physiology, Genetics, Psychology, BSc (Hons) Human Physiology (Sport), Neuro-Agility Profile Practitioner, Wellness Counsellor (ASCHP)

I am a wellness counsellor with a passion for people and their wellbeing. Here to journey with you on your path to figuring out the ups and downs of life. As someone who has been on their own journey with a counsellor, I have seen the benefits in my personal life. I hope to help you see its benefits too. I am a good listener and have a strong belief that compassion and empathy can foster a fruitful counselling relationship. Allow me to lend you an ear as you navigate your personal life journey at the stage that it is.

BA Music and Psychology, BA (hons) Counselling Psychology, TEFL Certification, Virtual Assistant Certification, Wellness Counsellor (ASCHP)

A passionate nutritionist dedicated to transforming lives through the power of food. I have a deep understanding of the intricate relationship between nutrition and wellness. I specialise in creating personalised meal plans that not only nourish the body but also improve your mindset about food.

Whether you're looking to improve your health, manage your weight, or simply understand your nutrition needs, I am here to guide you on your lifestyle journey.

Nutrition (Trifocus Fitness Academy)

I am an exercise scientist interested in finding ways to optimize performance of the human body. My background includes strength and conditioning coaching for individual and team sports, performance testing, creating periodized exercise programmes, and personal training. My main goal is to help individuals become the best version of themselves using an evidence based approach to health and fitness. 

Bachelor of Health Science (Hons) in Exercise Science, BSc (Hons) in Human Physiology, Neuro-Agility Profile Practitioner Training Course, BSc in Human Physiology, BSc Extended Programme: Biological and Agricultural Sciences