I wanted to create an innovative way to share my story and make a difference.

I embarked on my academic journey because I have always been passionate about health. I completed a BSc in Human Physiology, Genetics, and Psychology and moved on to do my Honours in Human Physiology with a specialisation in nutrition and movement.

After some devastating setbacks due to my health, I realised the value and importance of mental fitness and how it affects our overall wellbeing. I moved on to become an ASCHP registered counsellor and formulated the perfect team to assist you in reaching your health goals.

At Helpful Habits, we're all about embracing the weird and wonderful journey of self-improvement. Whether you're looking to kick a bad habit to the curb, cultivate a new healthy routine, or simply add some zen to your day-to-day, we've got your back.

Let go of those excuses, enjoy the process, and embrace the evolving nature of your story. Your presence here is what makes this platform shine brighter than ever before.

Remember, it's all about progress, not perfection. Stay mindful, stay you, and let's make each day an opportunity to cultivate those beneficial habits that will shape the best version of yourself!

xx Farah